TURKEY & SWISS CHEESE PANINI vs PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE
Nutrition comparison per 100 g serving
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TURKEY & SWISS CHEESE PANINI wins in 6 out of 10 nutrient categories
TURKEY & SWISS CHEESE PANINI: 6
vs
PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE: 3
(1 ties)
Overview
| Nutrient | TURKEY & SWISS CHEESE PANINI | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calories | 163 cal | 276 cal | |
| Protein | 10.6 g | 14.1 g | |
| Carbs | 19.4 g | 34.1 g | |
| Fat | 4.4 g | 8.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS CHEESE PANINI | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & SWISS CHEESE PANINI | PROSCIUTTO & MOZZARELLA W/ FIG SPREAD ON CRANBERRY FIG FICELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Sodium, Na | 389 MG | 872 MG |