TURKEY & SWISS CHEESE PANINI vs HAM & SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & SWISS CHEESE PANINI wins in 5 out of 10 nutrient categories
TURKEY & SWISS CHEESE PANINI: 5
vs
HAM & SWISS SANDWICH: 3
(2 ties)
Overview
| Nutrient | TURKEY & SWISS CHEESE PANINI | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 163 cal | 204 cal | |
| Protein | 10.6 g | 14.2 g | |
| Carbs | 19.4 g | 22.1 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SWISS CHEESE PANINI | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.1 MG |
Minerals
| Mineral | TURKEY & SWISS CHEESE PANINI | HAM & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 177 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 593 MG |