TURKEY SUB vs TURKEY CROISSANT
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 8 out of 10 nutrient categories
TURKEY SUB: 8
vs
TURKEY CROISSANT: 1
(1 ties)
Overview
| Nutrient | TURKEY SUB | TURKEY CROISSANT | Winner |
|---|---|---|---|
| Calories | 192 cal | 223 cal | |
| Protein | 16.9 g | 9.9 g | |
| Carbs | 19.2 g | 17.6 g | |
| Fat | 5.1 g | 12.5 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | TURKEY CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB | TURKEY CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 698 MG | 473 MG |