TURKEY SUB vs REUBEN ON RYE BREAD
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 7 out of 10 nutrient categories
TURKEY SUB: 7
vs
REUBEN ON RYE BREAD: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 224 cal | |
| Protein | 16.9 g | 11.6 g | |
| Carbs | 19.2 g | 23.5 g | |
| Fat | 5.1 g | 9.3 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 3.4 MG |
Minerals
| Mineral | TURKEY SUB | REUBEN ON RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 698 MG | 444 MG |