TURKEY SUB vs PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS
Nutrition comparison per 100 g serving
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TURKEY SUB wins in 6 out of 10 nutrient categories
TURKEY SUB: 6
vs
PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS: 3
(1 ties)
Overview
| Nutrient | TURKEY SUB | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 163 cal | 185 cal | |
| Protein | 13.0 g | 12.6 g | |
| Carbs | 14.9 g | 20 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.7 MG |
Minerals
| Mineral | TURKEY SUB | PHILLY CHEESE STEAK ROAST BEEF & SHARP SWISS CHEESE WITH ONIONS AND GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Sodium, Na | 447 MG | 733 MG |