TURKEY SUB vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB wins in 8 out of 10 nutrient categories
TURKEY SUB: 8
vs
BBQ CHICKEN SALAD SANDWICH: 1
(1 ties)
Overview
| Nutrient | TURKEY SUB | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 163 cal | 248 cal | |
| Protein | 13.0 g | 9.4 g | |
| Carbs | 14.9 g | 24.4 g | |
| Fat | 5.3 g | 11.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1 MG |
Minerals
| Mineral | TURKEY SUB | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 447 MG | 551 MG |