TURKEY STRIP vs CHICHARRONES PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY STRIP: 3
vs
CHICHARRONES PORK SKINS: 3
(4 ties)
Overview
| Nutrient | TURKEY STRIP | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calories | 261 cal | 571 cal | |
| Protein | 30.4 g | 57.1 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 13.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STRIP | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY STRIP | CHICHARRONES PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,174 MG | 1,500 MG |