TURKEY STRIP vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 10 nutrient categories
TURKEY STRIP: 2
vs
BEEF JERKY: 4
(4 ties)
Overview
| Nutrient | TURKEY STRIP | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 478 cal | 321 cal | |
| Protein | 26.1 g | 28.6 g | |
| Carbs | 13.0 g | 42.9 g | |
| Fat | 30.4 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STRIP | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY STRIP | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 1,304 MG | 1,250 MG |