TURKEY STICKS vs ORGANIC ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY STICKS: 4
vs
ORGANIC ROASTED SEAWEED SNACKS: 4
(2 ties)
Overview
| Nutrient | TURKEY STICKS | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 6.7 g | 20 g | |
| Fat | 15 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STICKS | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | TURKEY STICKS | ORGANIC ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Sodium, Na | 1,300 MG | 1,100 MG |