TURKEY STICKS vs ONION STRAWS
Nutrition comparison per 100 g serving
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TURKEY STICKS wins in 6 out of 10 nutrient categories
TURKEY STICKS: 6
vs
ONION STRAWS: 1
(3 ties)
Overview
| Nutrient | TURKEY STICKS | ONION STRAWS | Winner |
|---|---|---|---|
| Calories | 233 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 6.7 g | 53.6 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY STICKS | ONION STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY STICKS | ONION STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 929 MG |