TURKEY SMOKED SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY SMOKED SAUSAGE: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TURKEY SMOKED SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 321 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SMOKED SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TURKEY SMOKED SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 893 MG | 1,125 MG |