TURKEY & SMOKED GOUDA vs VIRGINIA HAM AND CHEDDAR
Nutrition comparison per 100 g serving
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TURKEY & SMOKED GOUDA wins in 6 out of 10 nutrient categories
TURKEY & SMOKED GOUDA: 6
vs
VIRGINIA HAM AND CHEDDAR: 3
(1 ties)
Overview
| Nutrient | TURKEY & SMOKED GOUDA | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 227 cal | 260 cal | |
| Protein | 10.8 g | 15.6 g | |
| Carbs | 28.7 g | 27.3 g | |
| Fat | 7.5 g | 10.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SMOKED GOUDA | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | TURKEY & SMOKED GOUDA | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 181 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 753 MG | 675 MG |