TURKEY & SMOKED GOUDA vs TURKEY WEDGE SANDWICH
Nutrition comparison per 100 g serving
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TURKEY WEDGE SANDWICH wins in 5 out of 10 nutrient categories
TURKEY & SMOKED GOUDA: 4
vs
TURKEY WEDGE SANDWICH: 5
(1 ties)
Overview
| Nutrient | TURKEY & SMOKED GOUDA | TURKEY WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 227 cal | 168 cal | |
| Protein | 10.8 g | 13.8 g | |
| Carbs | 28.7 g | 14.8 g | |
| Fat | 7.5 g | 6.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SMOKED GOUDA | TURKEY WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6.1 MG |
Minerals
| Mineral | TURKEY & SMOKED GOUDA | TURKEY WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 753 MG | 495 MG |