TURKEY & SMOKED GOUDA vs EGG SALAD SANDWICH ON WHITE
Nutrition comparison per 100 g serving
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TURKEY & SMOKED GOUDA wins in 6 out of 10 nutrient categories
TURKEY & SMOKED GOUDA: 6
vs
EGG SALAD SANDWICH ON WHITE: 3
(1 ties)
Overview
| Nutrient | TURKEY & SMOKED GOUDA | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calories | 227 cal | 223 cal | |
| Protein | 10.8 g | 8.2 g | |
| Carbs | 28.7 g | 15.2 g | |
| Fat | 7.5 g | 13.6 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SMOKED GOUDA | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2 MG |
Minerals
| Mineral | TURKEY & SMOKED GOUDA | EGG SALAD SANDWICH ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 753 MG | 473 MG |