TURKEY & SMOKED CHEDDAR SLIDERS vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY & SMOKED CHEDDAR SLIDERS: 5
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | TURKEY & SMOKED CHEDDAR SLIDERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 153 cal | |
| Protein | 21.9 g | 7.1 g | |
| Carbs | 20.4 g | 23.5 g | |
| Fat | 17.5 g | 3.5 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & SMOKED CHEDDAR SLIDERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | TURKEY & SMOKED CHEDDAR SLIDERS | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 37 MG | 0 MG | |
| Sodium, Na | 708 MG | 435 MG |