TURKEY SLICES & CHEDDAR vs TOMATO & BROCCOLI WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO & BROCCOLI WITH RANCH DIP wins in 5 out of 10 nutrient categories
TURKEY SLICES & CHEDDAR: 4
vs
TOMATO & BROCCOLI WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | TURKEY SLICES & CHEDDAR | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 182 cal | 78 cal | |
| Protein | 5.9 g | 1.6 g | |
| Carbs | 24.7 g | 5.5 g | |
| Fat | 6.5 g | 6.3 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SLICES & CHEDDAR | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 37.5 MG |
Minerals
| Mineral | TURKEY SLICES & CHEDDAR | TOMATO & BROCCOLI WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 424 MG | 203 MG |