TURKEY SLICES & CHEDDAR vs BEEF BITES CHEDDAR & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY SLICES & CHEDDAR: 4
vs
BEEF BITES CHEDDAR & MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | TURKEY SLICES & CHEDDAR | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 388 cal | |
| Protein | 5.9 g | 18.8 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 6.5 g | 31.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SLICES & CHEDDAR | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | TURKEY SLICES & CHEDDAR | BEEF BITES CHEDDAR & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 424 MG | 971 MG |