TURKEY SKINLESS SMOKED SAUSAGE vs KAYEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY SKINLESS SMOKED SAUSAGE: 4
vs
KAYEM: 4
(2 ties)
Overview
| Nutrient | TURKEY SKINLESS SMOKED SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calories | 196 cal | 300 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 12.5 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SKINLESS SMOKED SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY SKINLESS SMOKED SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 982 MG | 880 MG |