TURKEY SKINLESS SMOKED SAUSAGE vs BRATWURST
Nutrition comparison per 100 g serving
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TURKEY SKINLESS SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
TURKEY SKINLESS SMOKED SAUSAGE: 4
vs
BRATWURST: 3
(3 ties)
Overview
| Nutrient | TURKEY SKINLESS SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calories | 196 cal | 317 cal | |
| Protein | 14.3 g | 17.1 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 12.5 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SKINLESS SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SKINLESS SMOKED SAUSAGE | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 982 MG | 854 MG |