TURKEY SAUSAGE WITH EGG WHITES vs SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE WITH EGG WHITES wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE WITH EGG WHITES: 7
vs
SAUSAGE: 2
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE WITH EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 184 cal | 170 cal | |
| Protein | 11.2 g | 11 g | |
| Carbs | 20.8 g | 6 g | |
| Fat | 6.4 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE WITH EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE WITH EGG WHITES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 440 MG | 140 MG | |
| Sodium, Na | 456 MG | 450 MG |