TURKEY SAUSAGE WITH EGG WHITES vs MILD HUEVOS RANCHEROS CAGE-FREE EGGS & CORN TORTILLAS WITH JALAPENO-CILANTRO SALSA
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS CAGE-FREE EGGS & CORN TORTILLAS WITH JALAPENO-CILANTRO SALSA wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE WITH EGG WHITES: 4
vs
MILD HUEVOS RANCHEROS CAGE-FREE EGGS & CORN TORTILLAS WITH JALAPENO-CILANTRO SALSA: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE WITH EGG WHITES | MILD HUEVOS RANCHEROS CAGE-FREE EGGS & CORN TORTILLAS WITH JALAPENO-CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 184 cal | 136 cal | |
| Protein | 11.2 g | 8.1 g | |
| Carbs | 20.8 g | 13.6 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE WITH EGG WHITES | MILD HUEVOS RANCHEROS CAGE-FREE EGGS & CORN TORTILLAS WITH JALAPENO-CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 440 MG | 167 MG | |
| Sodium, Na | 456 MG | 409 MG |