TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE vs WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE: 7
vs
WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 10.6 g | 2.4 g | |
| Carbs | 8.9 g | 15.9 g | |
| Fat | 15.0 g | 2.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | WILD BLUEBERRY & POMEGRANATE OATMEAL STEEL CUT OATS AND MILK WITH WILD BLUEBERRIES AND POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 673 MG | 94 MG |