TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE: 5
vs
SAUSAGE: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 289 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 8.9 g | 29.6 g | |
| Fat | 15.0 g | 14.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE & VEGGIES EGG WITH TURKEY SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 673 MG | 782 MG |