TURKEY SAUSAGE vs SWEET POTATO & SPINACH BREAKFAST WRAP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
SWEET POTATO & SPINACH BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 134 cal | 168 cal | |
| Protein | 8.0 g | 6.2 g | |
| Carbs | 11.6 g | 24.8 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | TURKEY SAUSAGE | SWEET POTATO & SPINACH BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 402 MG | 372 MG |