TURKEY SAUSAGE vs HAM
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
HAM: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calories | 134 cal | 204 cal | |
| Protein | 8.0 g | 9.7 g | |
| Carbs | 11.6 g | 25.7 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 312 MG | 142 MG | |
| Sodium, Na | 402 MG | 708 MG |