TURKEY SAUSAGE vs JALAPENO NATURAL CASING SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
JALAPENO NATURAL CASING SAUSAGE: 2
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | JALAPENO NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calories | 122 cal | 212 cal | |
| Protein | 18.9 g | 18.2 g | |
| Carbs | 1.1 g | 1.0 g | |
| Fat | 5.6 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | JALAPENO NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | JALAPENO NATURAL CASING SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 589 MG | 801 MG |