TURKEY SAUSAGE vs CHEESE FRANKS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 11 nutrient categories
TURKEY SAUSAGE: 5
vs
CHEESE FRANKS: 3
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Calories | 122 cal | 340 cal | |
| Protein | 18.9 g | 11.3 g | |
| Carbs | 1.1 g | 7.6 g | |
| Fat | 5.6 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | CHEESE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 151 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 547 MG | |
| Sodium, Na | 589 MG | 1,000 MG |