TURKEY SAUSAGE REAL EGG WHITES vs SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE REAL EGG WHITES wins in 5 out of 12 nutrient categories
TURKEY SAUSAGE REAL EGG WHITES: 5
vs
SANDWICHES: 4
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE REAL EGG WHITES | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 99 cal | 357 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 2.0 g | 22.3 g | |
| Fat | 5.3 g | 25.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE REAL EGG WHITES | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE REAL EGG WHITES | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 272 MG | 0 MG | |
| Sodium, Na | 371 MG | 670 MG |