TURKEY SAUSAGE PATTIES vs SWEET HAMONADO SKINLESS LONGANISA
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE PATTIES: 7
vs
SWEET HAMONADO SKINLESS LONGANISA: 1
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE PATTIES | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE PATTIES | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE PATTIES | SWEET HAMONADO SKINLESS LONGANISA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 482 MG | 821 MG |