TURKEY SAUSAGE PATTIES vs VEGGIE PROTEIN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGGIE PROTEIN VEGGIE BURGERS wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE PATTIES: 2
vs
VEGGIE PROTEIN VEGGIE BURGERS: 7
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE PATTIES | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 226 cal | 101 cal | |
| Protein | 18.9 g | 19.2 g | |
| Carbs | 1.9 g | 9.1 g | |
| Fat | 15.1 g | 1.0 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE PATTIES | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE PATTIES | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 698 MG | 384 MG |