TURKEY SAUSAGE PATTIES vs LEAN TURKEY BURGER PATTIES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 4 out of 10 nutrient categories
TURKEY SAUSAGE PATTIES: 4
vs
LEAN TURKEY BURGER PATTIES: 3
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE PATTIES | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 226 cal | 161 cal | |
| Protein | 18.9 g | 18.8 g | |
| Carbs | 1.9 g | 0 g | |
| Fat | 15.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE PATTIES | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE PATTIES | LEAN TURKEY BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 698 MG | 89 MG |