TURKEY SAUSAGE PATTIES vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE PATTIES wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE PATTIES: 5
vs
BONELESS SKINLESS CHICKEN BREASTS: 2
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE PATTIES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 19.6 g | 15.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE PATTIES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE PATTIES | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 661 MG | 133 MG |