TURKEY SAUSAGE PATTIES vs 100% GRASS FED GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY SAUSAGE PATTIES: 3
vs
100% GRASS FED GROUND BEEF PATTIES: 3
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE PATTIES | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 252 cal | |
| Protein | 14.3 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE PATTIES | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE PATTIES | 100% GRASS FED GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 714 MG | 66 MG |