TURKEY SAUSAGE & PANCAKE ON A STICK vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE & PANCAKE ON A STICK: 3
vs
EGG: 6
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & PANCAKE ON A STICK | EGG | Winner |
|---|---|---|---|
| Calories | 227 cal | 206 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 28 g | 29.4 g | |
| Fat | 8 g | 6.9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & PANCAKE ON A STICK | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | TURKEY SAUSAGE & PANCAKE ON A STICK | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 600 MG | 377 MG |