TURKEY SAUSAGE vs GREEN LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE: 6
vs
GREEN LENTIL & CARROT SOUP: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | GREEN LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 36 cal | |
| Protein | 4.9 g | 1.0 g | |
| Carbs | 7.8 g | 5.8 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | GREEN LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | GREEN LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 429 MG | 96 MG |