Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese vs Odom's Tennessee Pride Mild Sausage
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese: 5
vs
Odom's Tennessee Pride Mild Sausage: 5
(3 ties)
Overview
| Nutrient | Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese | Odom's Tennessee Pride Mild Sausage | Winner |
|---|---|---|---|
| Calories | 177 cal | 0 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 20 g | 3.7 g | |
| Fat | 5 g | 31.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese | Odom's Tennessee Pride Mild Sausage | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese | Odom's Tennessee Pride Mild Sausage | Winner |
|---|---|---|---|
| Calcium, Ca | 69.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 300.1 MG | 296 MG | |
| Sodium, Na | 513.9 MG | 778 MG |