Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese vs KIELBASA
Nutrition comparison per 100 g serving
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Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese wins in 7 out of 12 nutrient categories
Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese: 7
vs
KIELBASA: 2
(3 ties)
Overview
| Nutrient | Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese | KIELBASA | Winner |
|---|---|---|---|
| Calories | 177 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 20 g | 3.6 g | |
| Fat | 5 g | 28.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Turkey Sausage Muffin Made with Whole Grain Egg White & Cheese | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 69.4 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 300.1 MG | 0 MG | |
| Sodium, Na | 513.9 MG | 1,000 MG |