TURKEY SAUSAGE LINKS vs BEEF FRANKS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE LINKS wins in 4 out of 11 nutrient categories
TURKEY SAUSAGE LINKS: 4
vs
BEEF FRANKS: 3
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE LINKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 216 cal | 306 cal | |
| Protein | 16.2 g | 12.2 g | |
| Carbs | 1.4 g | 2.0 g | |
| Fat | 14.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE LINKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE LINKS | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 622 MG | 939 MG |