TURKEY SAUSAGE & KALE SOUP vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TURKEY SAUSAGE & KALE SOUP: 5
vs
WHITE CHICKEN CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & KALE SOUP | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 44 cal | 79 cal | |
| Protein | 2.6 g | 5.8 g | |
| Carbs | 5.7 g | 9.2 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & KALE SOUP | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & KALE SOUP | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 359 MG | 196 MG |