TURKEY SAUSAGE & KALE SOUP vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & KALE SOUP wins in 6 out of 12 nutrient categories
TURKEY SAUSAGE & KALE SOUP: 6
vs
BROCCOLI CHEDDAR SOUP: 4
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE & KALE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 44 cal | 99 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 5.7 g | 7.0 g | |
| Fat | 1.1 g | 5.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & KALE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & KALE SOUP | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 359 MG | 409 MG |