TURKEY SAUSAGE & KALE SOUP vs TWO-BEAN CHIPOTLE CHILI SOUP CUPS
Nutrition comparison per 100 g serving
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TWO-BEAN CHIPOTLE CHILI SOUP CUPS wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE & KALE SOUP: 3
vs
TWO-BEAN CHIPOTLE CHILI SOUP CUPS: 6
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & KALE SOUP | TWO-BEAN CHIPOTLE CHILI SOUP CUPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 390 cal | |
| Protein | 2.6 g | 17.1 g | |
| Carbs | 6.0 g | 43.9 g | |
| Fat | 2.4 g | 11.0 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & KALE SOUP | TWO-BEAN CHIPOTLE CHILI SOUP CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 7.3 MG | |
| Potassium, K | 116 MG | 1,122 MG | |
| Sodium, Na | 355 MG | 1,317 MG |