TURKEY SAUSAGE & KALE SOUP vs INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE & KALE SOUP wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE & KALE SOUP: 5
vs
INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & KALE SOUP | INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR | Winner |
|---|---|---|---|
| Calories | 57 cal | 369 cal | |
| Protein | 2.6 g | 9.2 g | |
| Carbs | 6.0 g | 70.8 g | |
| Fat | 2.4 g | 5.4 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & KALE SOUP | INSTANT PHO GA RICE NOODLES WITH ARTIFICIAL CHICKEN FLAVOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 116 MG | 92 MG | |
| Sodium, Na | 355 MG | 3,092 MG |