TURKEY SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | TURKEY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 247 cal | |
| Protein | 18.9 g | 12.9 g | |
| Carbs | 2.2 g | 2.4 g | |
| Fat | 5.6 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Sodium, Na | 589 MG | 694 MG |