TURKEY SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
TURKEY SAUSAGE: 4
vs
POLISH SAUSAGE: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 320 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 8.9 g | 4 g | |
| Fat | 8.9 g | 28 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | TURKEY SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 929 MG | 933 MG |