TURKEY SAUSAGE vs MILD COUNTRY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
TURKEY SAUSAGE: 4
vs
MILD COUNTRY SAUSAGE: 2
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 375 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 8.9 g | 33.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE | MILD COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 929 MG | 696 MG |