TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH vs EGG
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | EGG | Winner |
|---|---|---|---|
| Calories | 162 cal | 267 cal | |
| Protein | 15.2 g | 14.2 g | |
| Carbs | 3.0 g | 29.2 g | |
| Fat | 10.1 g | 10.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY SAUSAGE EGG 'WICH BREADLESS SANDWICH | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 364 MG | 642 MG |