TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS vs MILD HUEVOS RANCHEROS OMELET BOWL
Nutrition comparison per 100 g serving
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MILD HUEVOS RANCHEROS OMELET BOWL wins in 7 out of 10 nutrient categories
TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS: 2
vs
MILD HUEVOS RANCHEROS OMELET BOWL: 7
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calories | 185 cal | 136 cal | |
| Protein | 13.9 g | 8.1 g | |
| Carbs | 13.9 g | 13.6 g | |
| Fat | 7.7 g | 5.6 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | MILD HUEVOS RANCHEROS OMELET BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 116 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 119 MG | 167 MG | |
| Sodium, Na | 315 MG | 409 MG |