TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS vs EGG WHITE OMELETTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS: 5
vs
EGG WHITE OMELETTE: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calories | 185 cal | 97 cal | |
| Protein | 13.9 g | 7.9 g | |
| Carbs | 13.9 g | 4.9 g | |
| Fat | 7.7 g | 4.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE WAFFLE SLIDERS | EGG WHITE OMELETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 315 MG | 256 MG |