TURKEY SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
TURKEY SAUSAGE: 6
vs
EGG: 2
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 199 cal | 201 cal | |
| Protein | 13.2 g | 6.9 g | |
| Carbs | 23.5 g | 28.9 g | |
| Fat | 5.9 g | 5.9 g | Tie |
| Fiber | 3.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | TURKEY SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 49 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 493 MG | 294 MG |