TURKEY SAUSAGE vs BREAKFAST EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
TURKEY SAUSAGE: 5
vs
BREAKFAST EGG WHITES: 4
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calories | 199 cal | 155 cal | |
| Protein | 13.2 g | 5.2 g | |
| Carbs | 23.5 g | 18.1 g | |
| Fat | 5.9 g | 5.2 g | |
| Fiber | 3.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TURKEY SAUSAGE | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 493 MG | 310 MG |